- Lifeguard Training from American Red Cross (Lifeguarding/First Aid/CPR/AED)
- CPR and First Aid for Professional Rescuer
- Pool Operator’s Training
2021 Lifeguard Trainings
For details, or questions you may contact us: 703-373-0350 or Yana Koleva at firstname.lastname@example.org
Locations of Lifeguard Training:
- First day of training: eLearning via Red Cross
- Second day of training: To be determined
To get certifed you must:
- Be at least 15 years of age by the last day of the course attended.
- Successfully complete a pre-course screening.
- Pass a written test with the score of at least 80%.
Pre-course screening session includes the following:
- 100 yards of front crawl using rhythmic breathing and a stabilizing propellant kick
- 100 yards breaststroke
- 100 yards front crawl or breaststroke or combination of both.
- Brick Retrieval Test - Swim 20 yards (front crawl or breast stroke), surface dive to a depth of 7-10 feet, retrieve a 10-pound object, and return with it to the surface, and swim back 20 yards.
- Tread water for 2 minutes using your legs only.